Why is my Oculus Rift so laggy?
High display options such as render resolution and refresh rate have been found to be a significant cause of making Oculus Quest 2 lag, but an incompatible PC or laptop, bad graphics cards, and outdated Windows, & setting your sound Output to your Oculus headset may also be to causing your device to lag or stutter.
How do I make my Oculus less laggy?
Why does my Oculus Rift S keep freezing?
Make sure the VR headset HDMI is connected to the display port and not the motherboard port (click here for an example) Make sure your Guardian is set up correctly and you have enough room around you. Try resetting the Guardian and creating a new one. If the issue is not fixed, try uninstalling and reinstalling BoxVR.
How do I fix my VR game lag?